12.16.16
Warm up- 800m Run Olympic: 5×3 Hang Snatch Auxiliary: 10 Rounds of: 8 DB Snatch…80/55 12/10cal Bike Metcon: Explode WOD
12.16.16 FRIDAY “GUT GOBBLER”
18min AMRAP of: 18 KB Swings…70/53 18 Butterfly Sit Ups 18 Goblet Squats…70/53 (at 0:00min and every 3min 1min Plank Hold and 6 30m Shuttle... Read More