/13 Dec 2016/0 Comments 12.14.16 Warm up- 200 Double Unders Olympic: 3×3 Squat Jerk Auxiliary: 5 Rounds of: 30m Reverse Sled Pull 30m Sled Drag 12 Bench Press For Time... Read More
/13 Dec 2016/0 Comments 12.14.16 WEDNESDAY “THE STRANGER” 27…21…15…9 of: S. Arm KB Hang Snatch…70/53 HSPU’s…25’s (3 Rope Climbs after each set) For Time (15min Time Cap)
