12.12.16 MONDAY “SADDLE RASH”
2 Rounds of: 9min AMRAP of: 30/25cal Row 15 Bar Muscle Ups (20 C2B Pull Ups) 30m High Bar Prowler…50/0 30m Low Bar Prowler…50/0 60... Read More
12.12.16
Warm up- 300 Double Unders Olympic: 7min EMOM of: 2 Squat Cleans Auxiliary: 9-1 of: PHSPU’s (3 Deadlifts after each set) Metcon: Explode WOD