/08 Dec 2016/0 Comments 12.9.16 FRIDAY “PAT’S BACK” 50 KB Swings…70/53 50 Bench Press…135/95 50 Cal Bike 100 Double Unders 50 Grasshoppers 50 High Wall Balls…20/14…12/11 For Time (17min Time Cap) ** IMPORTANT**... Read More
/08 Dec 2016/0 Comments 12.9.16 Warm up- 200 Double Unders Auxiliary: 30m Low Bar…50/0 30m High Bar…50/0 30m Low Bar…50/0 30m High Bar…50/0 20 Power Cleans…225/155 40 Bar Facing Burpees... Read More
