12.7.16 WEDNESDAY “
4 Rounds of: 30/25 Cal Bike 20 Strict HSPU’s…25’s 3 Rope Climbs 3min Rest For Time (18min Time Cap)
12.7.16
Warm up- 1000m Row Olympic: 3×5 TnG Snatch Auxiliary: 5 Rounds of: 50 Dubs 5 DBall Shouldering…150/100 Metcon: Explode WOD