/05 Dec 2016/0 Comments 12.6.16 Warm up- 300 Double Unders Olympic: 3×5 Split Jerk Auxiliary: 4 Rounds of: 6 Deadlifts…315/225 10 Burpee Bar Touch 6 Bar Muscle Up Metcon: Explode... Read More
/05 Dec 2016/0 Comments 12.6.16 TUESDAY “CHEST HAIR” 3 Rounds of: 600m Row 30 Sit Ups 6 30m Shuttle Touch 26 Chest to Bar Pull Ups 6min Rest For Time (30min Time Cap)
