/04 Dec 2016/0 Comments 12.5.16 Warm up- 1000m Row Olympic: 7min EMOM of: 1 Snatch Complex (1 High Hang Snatch, 1 Low Hang, 1 Full) Auxiliary: 3 Rounds of: 30... Read More
/04 Dec 2016/0 Comments 12.5.16 MONDAY “CLUSTER BOMB” Strength: 3×2 Hang Cluster Metcon: 5 Rounds of: 15 Hang Cluster…95/65 15 Burpee Over Bar For Time (15min Time Cap) Saturday January 21st, 2017 Register... Read More
