/01 Dec 2016/0 Comments 12.2.16 FRIDAY “BALLIN UP” 3 Rounds of: 15 Ring Muscle Ups (sub- 20 Chin Ups) 25 High Double Dip Wall Balls…20/14…12/11 4min Rest For Time (19min Time Cap)
/01 Dec 2016/0 Comments 12.2.16 Warm up- 50cal Bike Olympic: 5min EMOM of: 3 Split Jerks Auxiliary: 4 Rounds of: 60m OH Yoke Walk 60m Heavy Sled Drag 2min Rest... Read More
