11.28.16
Warm up- 300 Double Unders Olympic: 3×2 TnG Snatch Auxiliary: 9…7…5 of: Snatch…205/140 (30/25cal Bike after each round) For Time Metcon: Explode WOD
11.28.16 MONDAY “BLAZING SADDLES”
2 Rounds of: 8min AMRAP of: 6 Rope Climbs 42 HSPU’s…25’s 42 KB Swings…70/53 42 OHS…95/65 42 Cal Row 8min Rest For Total Reps