/24 Nov 2016/0 Comments 11.25.16 Warm up- 1000m Row Olympic: 5min EMOM of: 2 Shoulder Press 5min EMOM of: 2 Push Press 5min EMOM of: 2 Jerks Auxiliary: 35 Ring... Read More
/24 Nov 2016/0 Comments 11.25.16 FRIDAY “BLACK LUNG” 5 Rounds of: 4min AMRAP of: 20/15 Cal Bike 30m Low Bar Prowler…50/0 30m High Bar Prowler…50/0 30 Toes to Bar 30 HSPU’s…25’s 4min Rest... Read More
