/22 Nov 2016/0 Comments 11.23.16 Warm up- 800m Run Olympic: 5×3 High Hang Squat Snatch Strength: 6min EMOM of: 6 Back Squat 6min EMOM of: 6 Bench Press 6min EMOM... Read More
/22 Nov 2016/0 Comments 11.23.16 WEDNESDAY “GOBBLER APOCALYPSE” 23min AMRAP of: 23 S. Arm KB Hang Snatch…70/53 23 Butterfly Sit Ups 23 Pull Ups 23 High Wall Balls…20/14…12/11 23 Push Ups For Total... Read More
/22 Nov 2016/0 Comments 11.22.16 Warm up- 50cal Bike Strength: 6min EMOM of: 6 Deadlifts 6min EMOM of: 7 Strict Chest to Bars 6min EMOM of: 8 DB Rows (each... Read More
