11.21.16 MONDAY “BASIC BLAST”
21…15…9 of: Thrusters…135/95 SDLHP…135/95 HSPU’s…25’s Chest to Bar Pull Ups For Time (15min Time Cap)
11.21.17
Warm up- 200 Double Unders Olympic: 7min EMOM of: 2 Low Hang Squat Cleans Auxiliary: 15…10…5 of: Bar Muscle Ups Back Squat…225/155 Metcon: Explode WOD