/15 Nov 2016/0 Comments 11.16.16 WEDNESDAY “HAIRY HUNDO” 100 Bike Cals 100 Bench Press…95/55 100 KB Swings…53/35 100 Med Ball Sit Ups…20/14 For Time (17min Time Cap) Register your team by Thursday 11.17.16!!... Read More
/15 Nov 2016/0 Comments 11.16.16 Warm up- 1000m Row Olympic: 5min EMOM of: 1 Clean Complex (Complex= 3 Hang High Pull, 1 Power Clean) Auxiliary: 18 Ring Muscle Ups 100... Read More
