/14 Nov 2016/0 Comments 11.15.16 Warm up- 75cal Bike Olympic: 5×3 Snatch High Pull 5×3 Squat Snatch Auxiliary: 5 Rounds of: 30m Low Bar 30m High Bar 16 DB Snatch…70/50... Read More
/14 Nov 2016/0 Comments 11.15.16 TUESDAY “WET DOG” 3 Rounds of: 400m Row 18 Front Squat…135/95 21 Toes to Bar 2min Rest For Time (16min Time Cap)
