11.9.16 WEDNESDAY “TOE JAM”
2 Rounds of: 21…15…9 of: Toes to Bar High Wall Balls…20/14…12/11 5min Rest (EMOM…7 Deadlifts…115/75) For Time (16min Time Cap)
11.9.16
Warm up- 50cal Bike Olympic: 8×1 Squat Snatch Auxiliary: 15…10…5 of: Hang Clean n Jerks…165/115 (25/20 Bike Cals before each set) Metcon: Explode WOD