/06 Nov 2016/0 Comments 11.7.16 Warm up- flight simulator Olympic: 6min EMOM of: 3 Snatches Auxiliary: 6 Rounds of: 4 Strict Ring MU 4 Strict PHSPU 4 Deadlift…385/265 Metcon: Explode... Read More
/06 Nov 2016/0 Comments 11.7.15 MONDAY “ROLLING THUNDER” 2 Rounds of: 9min AMRAP of: 15 Thrusters…115/75 30 Strict HSPU’s…25’s 15 Thrusters…115/75 30 Chest to Bar Pull Ups 15 Thrusters…115/75 30 KB Swings…70/53 15... Read More
