11.4.16
Warm up- 800m Run Auxiliary: 21…15…9 of: Deadlift…315/225 S2OH…185/125 (30 Med Ball GHD Sit Ups after each set) Metcon: Explode WOD
11.4.16 FRIDAY “7th HEAVEN”
2 Rounds of: 7min AMRAP of: Cash in: 30m Low Bar Prowler…90/50 30m High Bar Prowler…90/50 Then: 30 Pull Ups 15/12 Calorie Bike 30 Burpee... Read More