11.2.16 WEDNESDAY “RUMP ROAST”
Strength: 6min EMOM of: 2 Back Squats 3 Weighted Dips Metcon: 3 Rounds of: 15 Back Squats…185/125 10 PHSPU’s (sub- 30 Dips) 5 Rope Climbs... Read More
11.2.16
Warm up- 200 Double Unders Auxiliary: 4x800m Run (3min Rest) Metcon: Explode WOD