/30 Oct 2016/0 Comments 10.31.16 Warm up- 300 Double Unders Olympic: 10min EMOM of: 0-5min- 3 Power Clean 6-10min- 3 High Hang Power Clean Auxiliary: 6 Rounds of: 6 Ring... Read More
/30 Oct 2016/0 Comments 10.31.16 MONDAY “SCARE TACTICS” 4 Rounds of: 15 Thrusters…115/75 15 SDLHP…115/75 15 Burpee Bar Touch 15 Chest to Bar Pull Ups (EMOM of 4 KB Hang Snatch…70/53) For Time... Read More
