/24 Oct 2016/0 Comments 10.25.16 Warm up- 1mile Jog Olympic: 6min EMOM of: 1 Push Press 1 Jerk 1 Split Jerk Auxiliary: 10-1 of: Deadlift…275/185 (25m Prowler Push between each... Read More
/24 Oct 2016/0 Comments 10.25.16 TUESDAY “PALE HORSE” Strength: 5min EMOM of: 2 Shoulder Press Metcon: 5min AMRAP of: 12 Chest to Bar Pull Ups 9 Back Squats…135/95 6 S2OH…135/95 5min Rest 7min... Read More
