10.24.16 MONDAY “SOUL SNATCHER”
3 Rounds of: 20/15cal Bike 10 Snatches…165/115 10 Burpee Over Bar 2min Rest For Time (17min Time Cap)
10.24.16
Warm up- 800m Run Olympic: 5×2 High Hang Snatch Auxiliary: 5 Rounds of: 50 Double Unders 6 Bar Muscle Ups Metcon: Explode WOD