10.19.16 WEDNESDAY “POWER PLAY”
52/42cal Bike 26 KB S. Arm Snatch…70/53 26 Burpee Over Bar 52 Toes to Bar 52 HSPU’s…25’s (EMOM of 3 Power Cleans…205/140) For Time (14min... Read More
10.19.16
Warm up- 1000m Row Olympic: 5×3 Power Clean Auxiliary: 8min EMOM of: 30 Double Unders 2 DBall Shouldering Metcon: Explode WOD