/17 Oct 2016/0 Comments 10.18.16 Warm up- 800m Run Olympic: 6min EMOM of: 1 Hang High Pull 1 Squat Snatch Auxiliary: 3 Rounds of: 12 KB Weighted Pistols…53/35 400m Sled... Read More
/17 Oct 2016/0 Comments 10.18.16 TUESDAY “ROPE-A-DOPE” 6/40…5/30…4/20…3/10 of: Rope Climbs Heavy Wall Balls…30/20…10/9 For Time (15min Time Cap)
