/16 Oct 2016/0 Comments 10.17.16 MONDAY “DEADLY DOZEN” 4 Rounds of: 12 Deadlifts…225/155 24 S2OH…95/65 12 Chest to Bar Pull Ups 24 Med Ball Sit Ups…20/14 (EMOM 3 Burpee onto plate) For Time... Read More
/16 Oct 2016/0 Comments 10.17.16 Warm up- 50cal Bike (4 shoot Throughs EMOM) Olympic: 7min EMOM of: 1 Squat Clean 2 Steps Walking Front Rack Lunge Auxiliary: 3 Rounds of:... Read More
