10.14.16 FRIDAY “BULL DOZER”
2 Rounds of: 6min AMRAP of: 50m Prowler Push…360/270 15 Ring Muscle Ups (sub- 27 C2B Pull Ups) 21 OHS…135/95 6min Rest For Total Reps
10.14.16
Warm up- 200 Double Unders Auxiliary: 9…7…5 of: Snatch…205/135 Bench Press…225/135 Deadlift…365/255 Metcon: Explode WOD