10.12.16 WEDNESDAY “THE WASH”
15min AMRAP of: cash in- 100 Cal Row 4min Rest 48 High Wall Balls…20/14…12/11 16 Snatches…165/115 For Total Reps
10.12.16
Warm up- 70cal Bike Auxiliary: 5 Rounds of: 2min AMRAP of: 3 Paralette HSPU’s 3 Deadlifts…315/225 1min Rest Metcon: Explode WOD