10.7.16
Warm up- 200 Double Unders Olympic: 5×1 High Hang Squat Clean Auxiliary: 5 Rounds of: 60m DBall Carry…150/100 20 GHD Sit Ups Metcon: Explode WOD
10.7.16 FRIDAY “RUSTY SCREWDRIVER”
15…12…9…6 of: Hang Squat Cleans…(155/175/185/205)(105/115/125/135) G.I. Janes For Time (15min Time Cap)