/04 Oct 2016/0 Comments 10.5.16 WEDNESDAY “AXLE GREASE” 70/55 Calorie Bike 35 Strict HSPU’s…25’s 7 Rope Climbs 70 High Wall Balls…20/14…12/11 For Time (15min Time Cap)
/04 Oct 2016/0 Comments 10.5.16 Warm up- 5x150m Run (1min rest) Auxiliary: 9…7…5 of: Snatch…185/125 Burpee Ring Muscle Ups Strength: 15min EMOM of: 0-5:00min- 5 Bench Press 6-10:00min- 3 Strict... Read More
