/03 Oct 2016/0 Comments 10.4.16 Warm up- 100cal Row Auxiliary: 5min EMOM of: 3 Deadlifts 1 Squat Clean 3 Deadlifts Strength: 10-6 of: Landmine Rotations Strict C2B Pull Ups Metcon:... Read More
/03 Oct 2016/0 Comments 10.4.16 TUESDAY “STRAIGHT JACKET” Strength: 3×2 TnG Snatch Metcon: 2 Rounds of: 100 Double Unders 20 Snatches…155/105 30 Burpee Over Bar 4min Rest For Time (13min Time Cap)
