/02 Oct 2016/0 Comments 10.3.16 Warm up- 5min every 30sec 30 Double Unders Olympic: 5×3 Snatch Low Hang High Pulls 5×3 High Hang Squat Snatch Auxiliary: 7min AMRAP of: 14... Read More
/02 Oct 2016/0 Comments 10.3.16 MONDAY “CHEST SICKLE” 4 Rounds of: 4min AMRAP of: 21/18 Calorie Row 21 Back Squats…135/95 21 S2OH…135/95 21 Chest to Bar Pull Ups 21 Burpee Over Bar 4min... Read More
