9.30.16
Warm up- 1000m Row Olympic: 5min EMOM of: 5 Hang Squat Cleans Auxiliary: 30 S2OH…185/125 20 DBall Shouldering…150/100 Metcon: Explode WOD
9.30.16 FRIDAY “DIANABOLICAL”
21…15…9 of: Deadlift…225/155 HSPU’s…25’s 3min Rest 50cal Bike 20 Ring Muscle Ups (sub- Bar MU or 20 Chin Ups and HR Push Ups) For Time... Read More