9.29.16 THURSDAY “WASHBOARD”
20min AMRAP of: 40 Butterfly Sit Ups 20 30m Shuttle Touches 40 Toes to Bar 20 KB SDLHP’s…70/53 (EMOM of 3 Burpee Onto Plate) For... Read More
9.29.16
Rest Day No comp training Friday night at 7pm. 5pm on Saturday.
Day