/27 Sep 2016/0 Comments 9.28.16 WEDNESDAY “TOUR DE SNATCH” 2 Rounds of: 8min AMRAP of: 24/18 Cal Bike 12 Snatches…155/105 12 OHS…155/105 8min Rest For Total Reps
/27 Sep 2016/0 Comments 9.28.16 Warm up- 800m Run Olympic: 5min EMOM of: 3 Snatch High Pulls 1 Squat Snatch Auxiliary: 5 Rounds of: 6 Bar Muscle Ups 50m Prowler... Read More
