/26 Sep 2016/0 Comments 9.27.16 Warm up- 1000m Row Olympic: 6min EMOM of: 3 Power Cleans 1 Jerks Auxiliary: 3 Rounds of: 21 Toes to Bar 84 Double Unders Metcon:... Read More
/26 Sep 2016/0 Comments 9.27.16 TUESDAY “WALNUTS” 3 Rounds of: 35 Wall Balls…20/14…10/8 7 Hang Cleans…185/125 21 HSPU’s…25’s For Time (13min Time Cap)
