/25 Sep 2016/0 Comments 9.26.16 MONDAY “SUPER CHARGED” 6 Rounds of: 3min AMRAP of: 20/15 Cal Row (cash in) 8 Burpee Box Jumps…24/20″ 16 Chest to Bar Pull Ups 24 KB Swings…70/53 3min... Read More
/25 Sep 2016/0 Comments 9.26.16 Warm up- 300 Double Unders Strength: 10-6 of: Deadlift C2B Landmine Rotations Auxiliary: 3 Rounds of: 10/7 Tire Flips 8 Paralette HSPU’s 2 Legless Rope... Read More
