9.22.16
Rest Day Competitor Training Friday 7pm and Saturday 5pm!!
9.22.16 THURSDAY “ANCHOR SORE”
3 Rounds of: 5min AMRAP of: Cash in- 50m Prowler Push…270/180 Remainder: 5 Rope Climbs 20 Single Arm KB Snatch…70/53 5min Rest For Total Reps
Day