/20 Sep 2016/0 Comments 9.21.16 Warm up- 800m Run Olympic: 6min EMOM of 2 Hang Power Snatch 1 Hang Squat Snatch Auxiliary: 3 Rounds of: 30m HS Walk 12 DBall... Read More
/20 Sep 2016/0 Comments 9.21.16 WEDNESDAY “HUMPDAY CHIPAWAY” 30 Toes to Bar 30 Back Squats…115/75 30 Calorie Row 30 Burpee Box Jumps…20/18″ 30 Hang Snatches…115/75 30 Butterfly Sit Ups 30 HSPU’s…45’s 400m Run... Read More
