/19 Sep 2016/0 Comments 9.20.16 Warm up- 200 Double Unders Olympic: 6min EMOM of: Clean Complex (complex= 1 Power Clean, 1 Hang Squat, 1 Power Clean) Auxiliary: 3 Rounds of:... Read More
/19 Sep 2016/0 Comments 9.20.16 TUESDAY “MONGOOSE” 27/21…21/15…15/9…9/3 of: Assault Bike Calories Shoot Throughs For Time (14min Time Cap)
