/18 Sep 2016/0 Comments 9.19.16 Warm up- 1000m Row Olympic: 5×5 Snatch Hang High Pulls 5×3 Hang Power Snatch Auxiliary: 3 Rounds of: 24 Pistols 12 Deficiet HSPU’s…(2)45’s Metcon: Explode... Read More
/18 Sep 2016/0 Comments 9.19.16 MONDAY “FRANTASIA” 15min AMRAP of: 21…15…9 of: Thrusters…95/65 Pull Ups 1min Rest 15…10…5 of: Thrusters…115/75 Chest to Bar Pull Ups 1min Rest 9…7…5 of: Thrusters…135/95 Bar Muscle... Read More
