/12 Sep 2016/0 Comments 9.13.16 TUESDAY “GRINDER” 5 Rounds of: 15 Hang Clean n Jerks…115/75 15 Toes to Bar 15 High Wall Balls…20/14…12/11 150m Run For Time (13min Time Cap)
/12 Sep 2016/0 Comments 9.13.16 Warm up- 50cal Bike Olympic: 6min EMOM of: 2 Hang Squat Snatch (2sec pause in the bottom) Auxiliary: 7-1 of: Paralette HSPU DBall Shouldering Metcon:... Read More
