/11 Sep 2016/0 Comments 9.12.16 MONDAY “QUICKENING” 4 Rounds of: 4min AMRAP of: 15 Lateral Burpee Over Box…24/20″ 18 Chest to Bar Pull Ups 25m Prowler Push…270/180 4min Rest For Total Reps
/11 Sep 2016/0 Comments 9.12.16 Warm up- 1000m Row, 100 Double Unders Olympic: 6min EMOM of: 2 Squat Cleans (2sec pause at bottom) Auxiliary: 27…18 of: Deadlift Bench press Metcon:... Read More
