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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

September 8, 2016

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9.9.16 FRIDAY “SWAMP FROG”

15min AMRAP of: Cash in: 150m Sled Drag…135/75 150m Sled Drag…90/50 150m Sled Drag…45/25 Remainder: 20 Butterfly Sit Ups 20 HR Push Ups 30m Bear...

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9.9.16

TEAM TRAINING 7pm

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