/05 Sep 2016/0 Comments 9.6.16 TUESDAY “SNATCH ASSAULT” 21…15…9 of: Snatches…155/105 Assault Bike Cals For Time (15min Time Cap)
/05 Sep 2016/0 Comments 9.6.16 Warm up- 30…20…10 Cal Row (30sec Rest) Olympic: 5min EMOM of: 2 Snatches Auxiliary: 800m Run 18 Ring Muscle Ups 400m Run 12 Ring Muscle... Read More
