9.2.16
Warm up- 800m Run Olympic: 6×1 Squat Snatch Auxiliary: 100cal Bike (EMOM of 6 Strict HSPU’s…45’s) Metcon: Explode WOD
9.2.16 FRIDAY “DEJA VU”
50…40…30…40…50 of: Double Unders Butterfly Sit Ups (EMOM 8 KB Swings…70/53) For Time (16min Time Cap)