8.31.16
Warm up- 1000m Row Olympic: 5×2 Hang Power Cleans Auxiliary: 10 Rounds of: 3 Bar MU 2 DBall Shouldering…150/100 Metcon: Explode WOD
8.31.16 WEDNESDAY “MONSTER’S BALL”
Strength: 5×2 Hang Power Clean Metcon: 4 Rounds of: 32 High Wall Balls…20/14…12/11 8 Hang Cleans…205/140 (EMOM 2 Burpee over bar) For Time (14min Time... Read More