/28 Aug 2016/0 Comments 8.29.16 MONDAY “TROJAN HORSE” 16min AMRAP of: Cash in- 150m Prowler Push…270/180 Remainder of 16min: 25 OHS…115/75 25 Toes to Bar 25 Dips For Total Reps
/28 Aug 2016/0 Comments 8.29.16 Warm up- 1000m Row Olympic: 7min EMOM of: 3 Hang Squat Clean Auxiliary: 3 Rounds of: 60m Bear Crawl 60m DBall Carry 12 Ring Muscle... Read More
