Rest Day Competitors, on September 3rd we will be hosting an informal throwdown with some local top athletes. Looking to get things started at 12pm... Read More
Strength: 3×3 Power Clean Metcon: 400m Run 15 Power Cleans…185/125 2min Rest 400m Run 10 Power Cleans…205/140 2min Rest 400m Run 5 Power Cleans…225/155 For... Read More
