8.23.16 TUESDAY “BACK SLPASH”
Cash in- 1000m Row 3 Rounds of: 23 Back Squat…115/75 23 HSPU’s…25’s For Time (16min Time Cap)
8.23.16
Warm up- 200 Double Unders Auxiliary: 10 Rounds of: 4 Snatch Balance 6 Landmine Rotations 8 GHD Med Ball Sit Ups Metcon: Explode WOD