/21 Aug 2016/0 Comments 8.22.16 Warm up- 1000m Row Olympic: 6min EMOM of: 2 Clean n Jerks Auxiliary: 3 Rounds of: 60m Dball Carry…150/100 12 Ring Muscle Ups Metcon: Explode... Read More
/21 Aug 2016/0 Comments 8.22.16 MONDAY “RAPTURE” 27min AMRAP of: 21…15…9 of: Snatch…135/95 Burpee Over Bar Rest 5min then: 50 Calorie Bike Rest 5min For Total Reps
