/18 Aug 2016/0 Comments 8.19.16 FRIDAY “ROPE-A-CABANA” 5…4…3…2…1 of: Rope Climbs (25m Prowler Push…270/180 after each set) For Time (12min Time Cap)
/18 Aug 2016/0 Comments 8.19.16 Warm up- 800m Run Olympic: 5min EMOM of: 6 Clean n Jerks Auxiliary: 2 Rounds of: 30m Front Rack Axle Lunge…110/70 30 Axle S2OH…110/70 Metcon:... Read More
